Are you ready to ditch your stress?

And the extra mental or physical weight that comes with it?

And then use that energy to go find (and do) your thing?

Then you are in the right place!  Welcome!

This is a safe spot to unload all things heavy and invite peace into your body and career.

Have you ever wondered how to

• Say goodbye to your destructive “over” habits… over-working, over-eating, over-whelming yourself?
• Create a life of healthy abundance rather than deprivation of good food and fun?

Or how to

• Replace stress with smooth satisfaction?
• Create a living rather than just make a paycheck?
• Feel empowered to make choices that are good for your health?
• Reach and maintain your ideal weight?  Permanently?
• Move toward your life’s purpose, which is, happily, linked to your dreams?

• Stop letting your career and/or your weight be an excuse to not chase those dreams?

Yes!  But How?

Ultimately, you will have to play part in that answer.  They are, after all, your dreams.  However, there is one very common thread.

Many of us fall victim to the belief that (a) having it all will (b) make us happy.  “Being a size eight with a plush corner office will make all of my woes go away.”

I lived that belief for twenty a few years.  And, for me, that belief in that order was a lie.  The longer I believed it, the further from a size eight I became.

I now subscribe to the flipped around belief that (b) being happy will allow me to (a) have it all.  Not only have it, but dream, create, sleep, breathe and wallow in it.  And “it all” doesn’t revolve around society’s view of thin or successful.  It’s my own version of (c) all of the above.

“All of the above” includes (and is not limited to):

• Living a healthy, sustainable lifestyle;
• Becoming comfortable in your own skin;
• Losing stress & weight;
• Gaining health & joy;
• Expanding your comfort zone (outside of your skin);
• Fulfilling your life’s purpose;
• And laughing along the way.

You can also dream, create, sleep, breathe and wallow in your own version of (c) “All of The Above!”  How cool is that!?

This is what I believe coaching is all about.

It’s a partnership of compassion mixed with a huge dose of truth and humor.  The process is a mixture of being truthful about where you are (and why), clarifying where you want to be, and then closing the gap between the two.

While there’s that mental and physical weighty stuff to lose… there is so much more to be gained!

Want to know more?  Click here to read more about “Who I Help”

“Having Jennifer as my coach has made all the difference for me.  With the help of her gentle questioning, I have moved from talking about, planning to, and dreaming about losing weight to actually doing something about it.  Her insight and ability to get to the core beliefs that were keeping me stuck has been invaluable.  She has helped me to question these beliefs, and to find new, more empowering ones to replace them with.  The result?  I feel confident and excited about my life, and…I’m losing weight!”

- S.G., British Columbia, Canada