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	<title>LiteThoughts &#187; Freedom</title>
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		<title>When Your Essential Self Speaks &#8211; Watch for the Magic</title>
		<link>http://litethoughts.com/blog/when-your-essential-self-speaks-watch-for-the-magic.html</link>
		<comments>http://litethoughts.com/blog/when-your-essential-self-speaks-watch-for-the-magic.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 20:46:16 +0000</pubDate>
		<dc:creator>Jennifer Voss</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Essential self]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[Martha Beck]]></category>
		<category><![CDATA[Steering by Starlight]]></category>
		<category><![CDATA[Synchronicity]]></category>

		<guid isPermaLink="false">http://litethoughts.com/?p=838</guid>
		<description><![CDATA[I don’t claim to know much… but this I know for sure:
When I started doing nothing on a daily basis, magic started happening.
This is the story of some magic.
I was noodling on the idea of enrolling in Martha Beck’s life coach training.  This wasn’t just partaking in a self improvement class.  This was career changing, snow [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;"><span style="font-size: 12pt; line-height: 100%;"><span style="font-family: Calibri;"><strong>I don’t claim to know much… but this I know for sure:<br />
</strong></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><strong>When I started doing nothing on a daily basis, magic started happening.<br />
This is the story of some magic.</strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;"><strong></strong><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><img class="size-medium wp-image-888 alignright" title="hires" src="http://litethoughts.com/wp-content/uploads/2009/06/hires-300x300.jpg" alt="hires" width="300" height="300" />I was noodling on the idea of enrolling in Martha Beck’s life coach training.<span style="mso-spacerun: yes;">  </span>This wasn’t just partaking in a self improvement class.<span style="mso-spacerun: yes;">  </span>This was career changing, <a href="http://litethoughts.com/2009/06/03/when-your-essential-self-speaks-dont-freak-out/">snow globe escaping </a>consideration.<span style="mso-spacerun: yes;">  </span>On frequent flier miles and a knee jerk, I signed up for her <a href="http://www.amazon.com/Steering-Starlight-Find-Right-Matter/dp/1594866139/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1246135285&amp;sr=8-1"><em>Steering by Starlight</em> </a>seminar held in Phoenix last May.<span style="mso-spacerun: yes;">  </span>The idea was to experience her energy in person and let my intuition decide.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">One morning prior to this trip, I asked the Universe to give me some clues. <br />
Ask and ye shall receive.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; line-height: 115%;">Journal entry:<span style="mso-spacerun: yes;">  </span>April 30, 2008<br />
</span></strong></span><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">Holy cow!<span style="mso-spacerun: yes;">  </span>I just listened to a recording of Martha coaching and her client might as well have been me.<span style="mso-spacerun: yes;">  <span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Paraphrased quote from Martha:<span style="mso-spacerun: yes;">  &#8220;</span>Can I see that my ‘job’ and being in that state of perpetual stress will kill me?<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;"> </span>That is not making a living… it’s making a dying.&#8221;</span></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">The closer the Phoenix trip gets, the more unspoken questions are just “answered.”<span style="mso-spacerun: yes;">  </span>The answer appears in a magazine, book, MP3, e-mail, through a friend… or from that small voice… like magic.<span style="mso-spacerun: yes;">  </span>Listening to Martha coach brought me to tears.<span style="mso-spacerun: yes;">  </span>Not only because she addressed head-on some of my fears, but because it sounds like freedom.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; line-height: 115%;">Journal entry:<span style="mso-spacerun: yes;">  </span>May 2, 2008<br />
* </span></strong></span><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">Turned on the radio and <em>Let It Fade </em>was playing: <span style="mso-spacerun: yes;"> </span>“Let this old life crumble, let it fade…”</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">* </span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Picked up <em><a href="http://www.amazon.com/Joy-Diet-Daily-Practices-Happier/dp/B000AXRTZQ/ref=pd_sim_b_5">The Joy Diet</a></em> and opened to the chapter on “Risks.” <span style="mso-spacerun: yes;"> </span>The rule is that the risk has to scare the pants off of you.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">*</span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Picked up my coffee cup and this was staring at me: <span style="mso-spacerun: yes;"> </span>“What would you attempt to do if you knew you could not fail?&#8221;</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">* </span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">E-mail popped up with this subject line:<span style="mso-spacerun: yes;">  </span>“It’s Time to Break Free.”<span style="mso-spacerun: yes;">  </span>The content meant nothing… but the subject line freaked me out.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">* </span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Quote on calendar page for the day:<span style="mso-spacerun: yes;">  </span>“To some will come a time when change itself is beauty, if not heaven.” <span style="mso-spacerun: yes;"> </span>– Edwin Arlington Robinson</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">* At work:<span style="mso-spacerun: yes;">  </span>We were working through a settlement with a tough customer. <span style="mso-spacerun: yes;"> </span>Last week, in a bit of exasperation I blurted:<span style="mso-spacerun: yes;">  </span>“If we ever get this done, I’m quitting while I’m ahead.”<span style="mso-spacerun: yes;">  </span>Today, they paid us an unsolicited lump sum that cleared their entire past due balance.<span style="mso-spacerun: yes;">  </span>Their explanation is that they are going through a system upgrade and wanted to finalize their balance?<span style="mso-spacerun: yes;">  </span>Most customers will use this as a reason to NOT pay.<span style="mso-spacerun: yes;">  </span>Maybe I do need to quit while I’m ahead? </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; line-height: 115%;">Journal entry:<span style="mso-spacerun: yes;">  </span>May 7, 2008<br />
</span></strong></span><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">Clergy column in our church messenger had this Bob Dylan quote:<span style="mso-spacerun: yes;">  </span>“You are either busy being born or busy dying.”</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; line-height: 115%;">Journal entry:<span style="mso-spacerun: yes;">  </span>May 11, 2008<br />
</span></strong></span><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">The song that kicked off our Sunday worship service was entitled “Break Free.”</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; line-height: 115%;">Journal entry:<span style="mso-spacerun: yes;">  </span>May 13, 2008<br />
</span></strong></span><span style="font-family: Calibri;"><span style="font-size: 12pt; line-height: 115%;">Received an unrelated e-mail from a friend and this was at the bottom:</span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="font-size: 12pt;"><span style="font-family: Calibri;">&#8220;Give your entire attention to what God is doing right now, and don&#8217;t get worked up about what may or may not happen tomorrow.  God will help you deal with whatever hard things </span></span><span style="font-size: 12pt;"><span style="font-family: Calibri;">come up when the time comes.&#8221;<span style="mso-spacerun: yes;">  <br />
-  </span>Matthew 6:34</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><strong>I must have stopped journaling at this point…</strong> but the magic hasn’t stopped.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">The trip to Phoenix brought about dreams that resolved and stopped recurring dreams I’ve had since college.<span style="mso-spacerun: yes;">  </span>Beautiful and peaceful dreams.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I enrolled in coach training.<span style="mso-spacerun: yes;">  </span>How could I not?<span style="mso-spacerun: yes;">  </span>The freakishly synchronistic encounters and events only enhanced my faith that there is a higher power at work in our lives.<span style="mso-spacerun: yes;">  </span>And that higher power was talking to me loud and clear… especially when I least expected to hear from it… and in my sleep.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">By October, the questions revolved around not <em>if</em>, but <em>when</em>, I wanted to become a full time coach. <span style="mso-spacerun: yes;">  </span></span></span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Should I resign from my day job in December and hit the ground running with the New Year?<span style="mso-spacerun: yes;">  </span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Or wait until the spring after I was eligible for certification and had three more weeks of paid vacation in the hopper?<span style="mso-spacerun: yes;">  </span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Was it even wise to leave my steady job when the economy was tanking?</span></span></div>
</li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I was pondering all of this while picking up some lunch-to-go and saw the new “Skirt” magazine on the racks.<span style="mso-spacerun: yes;">  Jokingly</span>, and to divert attention away from my internal bantering, I asked:<span style="mso-spacerun: yes;">  </span>“OK, Skirt, what do you have to say?<span style="mso-spacerun: yes;">  </span>Wait for spring or not?”</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Here’s what the cover said:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0.4in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">&#8220;Have you bloomed lately? &#8230;  Don’t wait for spring to shed the comforter of inertia that keeps you asleep in the bud, the permafrost of habit that keeps you stuck in a no-growth zone.<span style="mso-spacerun: yes;">  </span>Stop wishing – start working.<span style="mso-spacerun: yes;"> </span>Quit waiting – start groundbreaking.<span style="mso-spacerun: yes;">  </span>What’s the story you’re waiting to be, the Super Power you’ve been hiding, the seed you haven’t watered, the calling you’ve put on hold, the forgiveness you’ve withheld, the next step you haven’t taken?<span style="mso-spacerun: yes;">  </span>There’s a Wild Flower in you waiting to blossom…<span style="mso-spacerun: yes;"> </span>A stargazer lily with sky-high dreams.&#8221;</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><img class="aligncenter size-full wp-image-891" title="stargazer-blooming" src="http://litethoughts.com/wp-content/uploads/2009/06/stargazer-blooming.jpg" alt="stargazer-blooming" width="590" height="165" /><br />
I kid you not.<span style="mso-spacerun: yes;">  </span>I almost dropped my salad in the parking lot.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Anyone not familiar with Martha Beck’s <em>Steering by Starlight</em> should know that the book is all about finding your path to your own North Star and following it through the eyes of your inner Stargazer.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I did not wait for spring.<span style="mso-spacerun: yes;">   </span>And then the message of it all became downright freaky.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Two weeks after I resigned from that &#8220;safe&#8221; job, the &#8220;stable&#8221; company imploded.<span style="mso-spacerun: yes;">  </span>It is possible that I would still be employed, collecting money, dealing with liquidation and listening to bankruptcy lawyers.<span style="mso-spacerun: yes;">  </span>But it would be the antithesis of authentic and certainly not joy filled.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Your intuition can tell you when it’s time to change. <span style="mso-spacerun: yes;"> </span>Synchronicities and God moments are everywhere if you are open to seeing them.<span style="mso-spacerun: yes;">  </span></span></span><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><strong>Freedom is having the ability to change on your own terms even when it&#8217;s hard.</strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">The real bonus lesson:<span style="mso-spacerun: yes;">  </span><br />
<strong>When Your Essential Self Speaks… Consider She Knows Something You Don’t</strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Ask the Universe, watch for the synchronicities and trust.<span style="mso-spacerun: yes;"> <br />
</span>I’d love to hear about your magic.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><img class="alignleft size-full wp-image-716" title="signature2" src="http://litethoughts.com/wp-content/uploads/2009/05/signature2.bmp" alt="signature2" width="155" height="77" /></span></span></p>
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		<item>
		<title>When Your Essential Self Speaks&#8230; Don&#8217;t Freak Out</title>
		<link>http://litethoughts.com/blog/when-your-essential-self-speaks-dont-freak-out.html</link>
		<comments>http://litethoughts.com/blog/when-your-essential-self-speaks-dont-freak-out.html#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:27:21 +0000</pubDate>
		<dc:creator>Jennifer Voss</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Essential self]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Lizard]]></category>

		<guid isPermaLink="false">http://litethoughts.com/?p=778</guid>
		<description><![CDATA[Last post we discussed rabbits.  This week it’s lizards.  Soon we’ll have a zoo.
There was a great question asked in my last post:  How do you know if it is your intuition or your lizard speaking to you?  
Here’s a quick synopsis of the response:


The reptilian part of our brain, or our lizard, has one [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Last post we discussed rabbits.<span style="mso-spacerun: yes;">  </span>This week it’s lizards.<span style="mso-spacerun: yes;">  </span>Soon we’ll have a zoo.<br />
<img class="alignright size-medium wp-image-786" title="Leopard Gecko" src="http://litethoughts.com/wp-content/uploads/2009/06/lizard-300x199.jpg" alt="Leopard Gecko" width="300" height="199" />There was a great question asked in <a href="http://litethoughts.com/2009/05/20/when-your-essential-self-speaks/">my last post</a>:<span style="mso-spacerun: yes;">  </span><strong style="mso-bidi-font-weight: normal;">How do you know if it is your intuition or your lizard speaking to you?<span style="mso-spacerun: yes;">  </span></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Here’s a quick synopsis of the response:</span></span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">The reptilian part of our brain, or our lizard, has one job… to keep us on high alert so we don’t fall prey to a predator or starvation. <span style="mso-spacerun: yes;"> </span><strong><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">Our lizard talks through fear</span></strong> to keep us fed and safe.</span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">An intuitive hunch is a gut reaction, a whisper from God, or a knowing that something is innately right or wrong without reasoning or judgment. Listening to your essential self speak and <strong><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">following your intuition is liberating to the soul.</span></strong></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I believe our lizard <em><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;">reacts</span></em> to our intuitive instincts. If your intuition is leading you outside of your comfort zone, lizard fears are almost inevitable.</span></span></div>
</li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">So… Picking up where we left off with the rabbits:<span style="mso-spacerun: yes;">   </span>What if you have followed your intuition, have a wonderful life… and then realize ten days or ten years later that something isn’t right?<span style="mso-spacerun: yes;">  </span>What if you hear a calling to do something different than the life you worked so hard to create?</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">The first step:<span style="mso-spacerun: yes;">  </span>Don’t freak out.<span style="mso-spacerun: yes;">  </span>Your lizard might think it’s necessary.<span style="mso-spacerun: yes;">  </span>It isn’t.</span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Listen to what your essential self has to say and process the message.<span style="mso-spacerun: yes;">  </span>(No… Ben &amp; Jerry won’t help you process… put down the spoon.)<span style="mso-spacerun: yes;">  </span>Advise your lizard that no action is necessary at this point and thank her for her concern.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">The Journal<br />
</span></span></strong><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">This is where that journal I found from last year comes in.<span style="mso-spacerun: yes;">  </span>I really had no socially valid reason to be dissatisfied.<span style="mso-spacerun: yes;">  </span>However, a little over a year ago, I woke up to the suffocating image that I was trapped in a snow globe.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-family: Calibri;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">April 2008 &#8211; Early morning:</span></strong><span style="font-size: 12pt; line-height: 115%;"><span style="mso-spacerun: yes;">  </span>Now I have to go to work. <span style="mso-spacerun: yes;"> </span>I love my corner office with windows.<span style="mso-spacerun: yes;">  </span>In the winter when it snows, it feels like I’m in a snow globe.<span style="mso-spacerun: yes;">   </span>Right now (if I were sitting at my desk), there’s a dogwood blooming outside the window to my right.<span style="mso-spacerun: yes;">  </span>If the windows opened, I could touch the blooms.<span style="mso-spacerun: yes;">  </span>Outside of the window in front of me, a pair of gray and red birds is building a nest.<span style="mso-spacerun: yes;">  </span>I can’t see the nest because it’s under a branch.<span style="mso-spacerun: yes;">  </span>But I can see them flying in and out, bringing twigs and other stuff.<span style="mso-spacerun: yes;">  </span>If I could open that window, I could lean out and see the nest about 5 feet away.<span style="mso-spacerun: yes;">  </span><strong style="mso-bidi-font-weight: normal;"></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><img class="alignright size-medium wp-image-796" style="border: black 1px solid;" title="snow-globe" src="http://litethoughts.com/wp-content/uploads/2009/06/snow-globe-225x300.jpg" alt="snow-globe" width="225" height="300" />Come to think of it… <br />
A snow globe is a great metaphor.<span style="mso-spacerun: yes;">  </span><br />
I can’t open those windows.<span style="mso-spacerun: yes;">  </span><br />
I can look out into the beauty of the world… but not touch it.<span style="mso-spacerun: yes;">  </span>I suddenly feel trapped, restless and in an environment that is unnatural and unsafe.<strong style="mso-bidi-font-weight: normal;"></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I want out of the snow globe.<span style="mso-spacerun: yes;">  </span><strong style="mso-bidi-font-weight: normal;"></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">I want the snow to land on my head and I want to sit under the tree and watch the birds.<span style="mso-spacerun: yes;">  </span>Today, after a few less than joy-filled meetings…<span style="mso-spacerun: yes;">  </span>I will start devising my exit plan.<span style="mso-spacerun: yes;">  </span><strong style="mso-bidi-font-weight: normal;"></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Mid morning:</span></span></strong><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;">  </span><br />
On the way to work, the emotion of writing about the snow globe effect overwhelmed me and I started to cry.<span style="mso-spacerun: yes;">  </span>My first reaction was to reach for the Xanex.<span style="mso-spacerun: yes;">  </span>I stopped, though, realizing that this is an ingrained reaction to dealing with raw emotion and fear.<span style="mso-spacerun: yes;">  </span>I stuff it down or snuff it out.<span style="mso-spacerun: yes;">  </span>I don’t want to feel the emotions.<span style="mso-spacerun: yes;">  </span>This emotion is spawned from the joy of listening to my true self and allowing it to speak.<span style="mso-spacerun: yes;">  </span>It’s annoyance over having to go to a meeting and pretend like I care.<span style="mso-spacerun: yes;">  </span>My life is not bad… but I might choose to replace it with something better.<span style="mso-spacerun: yes;">  </span>I let myself cry and feel the feelings.<span style="mso-spacerun: yes;">  </span>I did not touch the Xanex bottle.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Early afternoon:</span></span></strong><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;">  </span><br />
I am now in the meeting.<span style="mso-spacerun: yes;">  </span>I do care… but I care with a plan to leave this a better place than when I got here 9 ½ years ago.<span style="mso-spacerun: yes;">  </span>This will have been a better place for me being here.<span style="mso-spacerun: yes;">  </span>I will leave here at peace with the job I did and with a graceful exit.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">What fascinates me the most is how VERY clear the message was at the beginning and end of the day.<span style="mso-spacerun: yes;">  </span>Slap in the middle, my lizard came out to play.<span style="mso-spacerun: yes;">  </span>I can hear her now:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.5in;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>“Are you crazy?<span style="mso-spacerun: yes;">  </span>The snow globe is safe.<span style="mso-spacerun: yes;">  </span>Take a Xanex and you’ll be calm, rational and able to go work.<span style="mso-spacerun: yes;">  </span>You’ve worked all your life in this industry.<span style="mso-spacerun: yes;">  </span>This is who you are and what you do. ”</span></span></em></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Thank goodness I didn’t listen to her! </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Instead, after sitting through the day of revelation, slight claustrophobic panic, lizard fears, annoyance and sadness, came what appears to have been peace.<span style="mso-spacerun: yes;">  </span>Peace and a vision to create options.<span style="mso-spacerun: yes;">  </span>By not freaking out, I was able to hear my way out of the snow globe and count the blessings of my past.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">If I had chosen to ignore my intuition, medicate my lizard and shut my essential self up by feeding her, I wouldn’t have been able to think so clearly.<span style="mso-spacerun: yes;">  </span>The nagging sense of “not right” might have manifested into stress and anxiety over who knows what.<span style="mso-spacerun: yes;">  </span>It makes me wonder:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">How often have I tried to make things right in my social world when my essential self was really in need of attention?<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">How often is no action the best way to hear what your whole self wants?</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Doing nothing is an art upon itself.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">The Next Step (and next post):<span style="mso-spacerun: yes;">  </span>When Your Essential Self Speaks… Do Nothing.</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;">Until then:<span style="mso-spacerun: yes;">  </span>If you stumble upon the realization that you’re stuck, don’t let your lizard misguide you. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Feel the emotion and write about it.<span style="mso-spacerun: yes;">  </span>Walk with a friend and talk about it. Leave a comment and let’s compare notes.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Calibri;"><img class="size-full wp-image-716 alignleft" title="signature2" src="http://litethoughts.com/wp-content/uploads/2009/05/signature2.bmp" alt="signature2" width="136" height="67" /></span></span></p>
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		<title>Picture the Hamster Wheel</title>
		<link>http://litethoughts.com/blog/picture-the-hamster-wheel.html</link>
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		<pubDate>Wed, 04 Mar 2009 18:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Picture the hamster wheel.
The poor dude runs and runs in a perpetual state of forward immobility.
I see many of us today in this same cycle.  And we almost believe it’s fulfilling, fun and in line with our dreams.
· We are engulfed in a career.  We work late at the office, or plug in shortly after [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><img class="alignright size-medium wp-image-443" title="hamster-girl-emre-ogan" src="http://litethoughts.com/wordpress/wp-content/uploads/2009/03/hamster-girl-emre-ogan-288x300.jpg" alt="hamster-girl-emre-ogan" width="288" height="300" />Picture the hamster wheel.</span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">The poor dude runs and runs in a perpetual state of forward immobility.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">I see many of us today in this same cycle.  And we almost believe it’s fulfilling, fun and in line with our dreams.</span></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We are engulfed in a career.  We work late at the office, or plug in shortly after getting home, taking little time for hobbies or friends.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We are parents of young or teenage children.  Balancing family and work is a full-time thing.  Keeping our own health as a top priority is a pipe dream.  There is laundry to do, after all.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We are connected with friends, family and work peers, but are not connected deeply enough to our true essential selves… our souls.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We have forgotten how to listen to that small voice inside for self support and guidance.  Because we’re running, we don’t allot time for this.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">Our trust in our own internal wisdom has been lost.  We look outside for answers.  We’ve lost trust in ourselves.</span></span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We can take care of everyone and everything else.  We are a HUGE success outside of our own bodies.  Our body, however, we’ve forgotten. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Picture the hamster wheel stopping. </span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">The top separates and one side slowly floats to the ground making a walkway for a stroll.<br />
The whole world is in front of you.<br />
The perpetual state of forward immobility is at rest.</span><strong></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Reality</span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">This actually happened a few weeks ago.  I exited the ‘Corporate’ world to follow a calling to become a weight loss and life coach.  I was ready for that stroll off the hamster wheel.  The fascinating thing is that almost every ounce of my being wanted to run back to the safety of the wheel.  I heard our pastor say one day in a sermon:  “We often choose known hells over unknown heavens.”  The man had a point.  I can do perpetual stress.  It might kill me… but it’s safe.  (Yes, the irony is apparent.)  Bliss, on the other hand, is not something with which I have that much experience.  <a href="http://www.marthabeck.com" target="_blank">Martha Beck</a>’s counterpoint (which has become my mantra) is:  “Run toward joy, not away from fear.”</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">As I start up the <em style="mso-bidi-font-style: normal;">Lite Thoughts</em> blog, I ponder all of the reasons why our spirits crave adventure, joy and freedom, while our minds find a fictional safety net in social conformity and structure.  Light thoughts and the pursuit of unknown heavens shall prevail over the stress and structured chaos of the known hell.  Thus, I don’t plan to return to the ‘Corporate’ world.  While the road ahead appears to be the less beaten path, I stroll toward it with the confidence, and occasional frightening realization, that it will be an adventure.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">If your perpetual state of forward immobility were at rest, where would you want to go? </span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">I hope our less beaten paths cross.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">Jennifer</span></span></p>
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