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	<title>LiteThoughts &#187; Gratitude</title>
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	<link>http://litethoughts.com</link>
	<description>Lighten Your Thoughts • Lighten Your Load • Enlighten Your Life</description>
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		<title>Why It&#8217;s Your Duty to Anticipate, Eat and Enjoy.</title>
		<link>http://litethoughts.com/blog/why-its-your-duty-to-anticipate-eat-and-enjoy.html</link>
		<comments>http://litethoughts.com/blog/why-its-your-duty-to-anticipate-eat-and-enjoy.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:24:28 +0000</pubDate>
		<dc:creator>Jennifer Voss</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://litethoughts.com/?p=1403</guid>
		<description><![CDATA[Happy Thanksgiving!  

Or Happy Black Friday if you read this tomorrow.  
Or Happy Holidays if it&#8217;s later than that&#8230;
The daily tip this morning from www.RealSimple.com made me laugh.    
&#8220;Thanksgiving is America&#8217;s national chow-down feast, the one occasion each year when gluttony becomes a patriotic duty.&#8221;
―Michael Dresser

While I no longer like the physical feeling of stuffing myself [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium"><strong><img class="size-medium wp-image-1426 alignright" src="http://litethoughts.com/wp-content/uploads/2009/11/Thanksgiving-300x242.jpg" alt="Thanksgiving" width="210" height="169" />Happy Thanksgiving!</strong>  <br />
</span><span style="font-size: medium"><br />
</span><span style="font-size: medium"><strong>Or Happy Black Friday if you read this tomorrow.  </strong></span></p>
<p><span style="font-size: medium"><strong>Or Happy Holidays if it&#8217;s later than that&#8230;</strong></span></p>
<p>The daily tip this morning from <a href="http://clicks.aweber.com/y/ct/?l=Cdizt&amp;m=1a94Jv0QeZwacO&amp;b=nyPE5_iyTqacw0a6oh2Npw">www.RealSimple.com</a> made me laugh.    </p>
<blockquote><p><span style="font-size: small">&#8220;Thanksgiving is America&#8217;s national chow-down feast, the one occasion each year when gluttony becomes a patriotic duty.&#8221;<br />
―<em>Michael Dresser</em></span></p>
</blockquote>
<p>While I no longer like the physical feeling of stuffing myself like the turkey, I love the idea that it&#8217;s my &#8220;duty&#8221; to anticipate, eat and enjoy a really joyful meal.  Guilt free before, during and after.</p>
<p>Better than having this permission for one meal is having permission for every meal.  With this permission, I lost the need to overeat today.  I won&#8217;t be guilt-induced deprivation dieting tomorrow.  Or after the holidays.  Or ever again. </p>
<p><strong><em>Freedom.</em></strong> </p>
<p>I&#8217;m grateful for this mental freedom.</p>
<p>I&#8217;m also grateful for my family and the time spent laughing with them.  As I type this, I&#8217;m watching my son, nephew and mom play Dino-opoly as my daughter surfs Facebook.  My dad, brother and husband are upstairs watching Texas football.  Yep&#8230; I am blessed.</p>
<p>You are on my gratitude list today too.  Thanks for sharing your time. </p>
<p>I hope you had a happy, full-of-gratitude kind of day.</p>
<p><img class="alignleft size-full wp-image-716" src="http://litethoughts.com/wp-content/uploads/2009/05/signature2.bmp" alt="Lite Thoughts Weight Loss Coaching" width="155" height="77" /></p>
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<p>ps &#8211; For those wondering about <a href="http://litethoughts.com/blog/chocolate-therapy-pecan-pie-and-the-art-of-never-settling.html">Grandmomma Mac&#8217;s pecan pie</a>&#8230; we&#8217;re saving that for Christmas.  Yum!</p>
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