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	<title>LiteThoughts &#187; Stress</title>
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		<title>Picture the Hamster Wheel</title>
		<link>http://litethoughts.com/blog/picture-the-hamster-wheel.html</link>
		<comments>http://litethoughts.com/blog/picture-the-hamster-wheel.html#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:41:33 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Picture the hamster wheel.
The poor dude runs and runs in a perpetual state of forward immobility.
I see many of us today in this same cycle.  And we almost believe it’s fulfilling, fun and in line with our dreams.
· We are engulfed in a career.  We work late at the office, or plug in shortly after [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><img class="alignright size-medium wp-image-443" title="hamster-girl-emre-ogan" src="http://litethoughts.com/wordpress/wp-content/uploads/2009/03/hamster-girl-emre-ogan-288x300.jpg" alt="hamster-girl-emre-ogan" width="288" height="300" />Picture the hamster wheel.</span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">The poor dude runs and runs in a perpetual state of forward immobility.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">I see many of us today in this same cycle.  And we almost believe it’s fulfilling, fun and in line with our dreams.</span></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We are engulfed in a career.  We work late at the office, or plug in shortly after getting home, taking little time for hobbies or friends.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We are parents of young or teenage children.  Balancing family and work is a full-time thing.  Keeping our own health as a top priority is a pipe dream.  There is laundry to do, after all.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We are connected with friends, family and work peers, but are not connected deeply enough to our true essential selves… our souls.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We have forgotten how to listen to that small voice inside for self support and guidance.  Because we’re running, we don’t allot time for this.</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">Our trust in our own internal wisdom has been lost.  We look outside for answers.  We’ve lost trust in ourselves.</span></span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1;"><span style="font-size: 12pt; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">We can take care of everyone and everything else.  We are a HUGE success outside of our own bodies.  Our body, however, we’ve forgotten. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Picture the hamster wheel stopping. </span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">The top separates and one side slowly floats to the ground making a walkway for a stroll.<br />
The whole world is in front of you.<br />
The perpetual state of forward immobility is at rest.</span><strong></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Reality</span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">This actually happened a few weeks ago.  I exited the ‘Corporate’ world to follow a calling to become a weight loss and life coach.  I was ready for that stroll off the hamster wheel.  The fascinating thing is that almost every ounce of my being wanted to run back to the safety of the wheel.  I heard our pastor say one day in a sermon:  “We often choose known hells over unknown heavens.”  The man had a point.  I can do perpetual stress.  It might kill me… but it’s safe.  (Yes, the irony is apparent.)  Bliss, on the other hand, is not something with which I have that much experience.  <a href="http://www.marthabeck.com" target="_blank">Martha Beck</a>’s counterpoint (which has become my mantra) is:  “Run toward joy, not away from fear.”</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">As I start up the <em style="mso-bidi-font-style: normal;">Lite Thoughts</em> blog, I ponder all of the reasons why our spirits crave adventure, joy and freedom, while our minds find a fictional safety net in social conformity and structure.  Light thoughts and the pursuit of unknown heavens shall prevail over the stress and structured chaos of the known hell.  Thus, I don’t plan to return to the ‘Corporate’ world.  While the road ahead appears to be the less beaten path, I stroll toward it with the confidence, and occasional frightening realization, that it will be an adventure.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-family: Calibri;"><strong><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">If your perpetual state of forward immobility were at rest, where would you want to go? </span></strong></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">I hope our less beaten paths cross.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: normal;"><span style="font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">Jennifer</span></span></p>
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